Borage, cooked, boiled, drained, with salt

per 100 gram

Water91.88g
Energy25.0kcal
Energy105.0kJ
Protein2.09g
Total lipid (fat)0.81g
Ash1.67g
Carbohydrate, by difference3.55g
Calcium, Ca102.0mg
Iron, Fe3.64mg
Magnesium, Mg57.0mg
Phosphorus, P55.0mg
Potassium, K491.0mg
Sodium, Na324.0mg
Zinc, Zn0.22mg
Copper, Cu0.143mg
Manganese, Mn0.385mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid32.5mg
Thiamin0.059mg
Riboflavin0.165mg
Niacin0.94mg
Pantothenic acid0.045mg
Vitamin B-60.088mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-120.0??g
Vitamin A, RAE219.0??g
Retinol0.0??g
Vitamin A, IU4385.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.197g
16:00.069g
18:00.024g
Fatty acids, total monounsaturated0.245g
16:1 undifferentiated0.222g
22:1 undifferentiated0.023g
Fatty acids, total polyunsaturated0.127g
18:2 undifferentiated0.127g
Cholesterol0.0mg